Comments on: Better Than Cardio http://slcmma.com/better-than-cardio/ Exploring MMA and Jujitsu in Salt Lake City Utah Fri, 12 Mar 2010 23:38:23 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: SLC MMA » Blog Archive » MMA Workout Basics: Specificity http://slcmma.com/better-than-cardio/comment-page-1/#comment-213 SLC MMA » Blog Archive » MMA Workout Basics: Specificity Tue, 30 Dec 2008 23:27:43 +0000 http://slcmma.com/?p=81#comment-213 [...] 15-25 seconds of a ballistic fury of punches on your heavy bag, followed by 30 seconds rest models real cage fighting more than doing laps - especially from a energy output perspective. I’ve said it before, triathalon training isn’t proper cardio for MMA. [...] [...] 15-25 seconds of a ballistic fury of punches on your heavy bag, followed by 30 seconds rest models real cage fighting more than doing laps – especially from a energy output perspective. I’ve said it before, triathalon training isn’t proper cardio for MMA. [...]

]]> By: SLC MMA » Blog Archive » 101 Things You Can Do To Improve Your MMA Game http://slcmma.com/better-than-cardio/comment-page-1/#comment-204 SLC MMA » Blog Archive » 101 Things You Can Do To Improve Your MMA Game Tue, 23 Dec 2008 00:50:05 +0000 http://slcmma.com/?p=81#comment-204 [...] running and start sprinting. I have mentioned this before - proper cardio for MMA isn’t just hitting the treadmill for an hour. Fights are generally a collection intense [...] [...] running and start sprinting. I have mentioned this before – proper cardio for MMA isn’t just hitting the treadmill for an hour. Fights are generally a collection intense [...]

]]> By: BartB http://slcmma.com/better-than-cardio/comment-page-1/#comment-150 BartB Wed, 12 Nov 2008 22:20:13 +0000 http://slcmma.com/?p=81#comment-150 I'll put it up soon. I’ll put it up soon.

]]> By: Sam http://slcmma.com/better-than-cardio/comment-page-1/#comment-147 Sam Wed, 12 Nov 2008 01:57:53 +0000 http://slcmma.com/?p=81#comment-147 Post the animals doing jiu jitsu... :D Post the animals doing jiu jitsu… :D

]]> By: Scott http://slcmma.com/better-than-cardio/comment-page-1/#comment-146 Scott Mon, 10 Nov 2008 22:16:10 +0000 http://slcmma.com/?p=81#comment-146 Dude, sensei, I laugh at every one of your posts, I swear. Thanks for helping us out, and making me laugh. You are the man. Dude, sensei, I laugh at every one of your posts, I swear. Thanks for helping us out, and making me laugh.

You are the man.

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