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	<title>Comments for SLC MMA</title>
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	<link>http://slcmma.com</link>
	<description>Exploring MMA and Jujitsu in Salt Lake City Utah</description>
	<lastBuildDate>Fri, 17 May 2013 10:10:35 +0000</lastBuildDate>
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		<title>Comment on Knee Injuries by roksport</title>
		<link>http://slcmma.com/knee-injuries/comment-page-1/#comment-46853</link>
		<dc:creator>roksport</dc:creator>
		<pubDate>Fri, 17 May 2013 10:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=236#comment-46853</guid>
		<description>Since my knee injury I have been using kinetic tape each session and it really helps. Although peeling it off hair knees is quite painful lol</description>
		<content:encoded><![CDATA[<p>Since my knee injury I have been using kinetic tape each session and it really helps. Although peeling it off hair knees is quite painful lol</p>
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		<title>Comment on Resting Heart Rate: Michael Bisping 34, Dan Hardy 42 by Resting Heart Rate: Michael Bisping 34, Dan Hardy 42 &#124; Utah Martial Arts and MMA</title>
		<link>http://slcmma.com/resting-heart-rate-michael-bisping-34-dan-hardy-42/comment-page-1/#comment-46624</link>
		<dc:creator>Resting Heart Rate: Michael Bisping 34, Dan Hardy 42 &#124; Utah Martial Arts and MMA</dc:creator>
		<pubDate>Thu, 09 May 2013 22:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=1312#comment-46624</guid>
		<description>[...] This Article comes from SLC MMA To see the full original article click here [...]</description>
		<content:encoded><![CDATA[<p>[...] This Article comes from SLC MMA To see the full original article click here [...]</p>
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		<title>Comment on MMA Tips and Your Questions Answered! by mike</title>
		<link>http://slcmma.com/mma-tips-and-your-questions-answered/comment-page-1/#comment-46600</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Wed, 08 May 2013 13:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=1213#comment-46600</guid>
		<description>Just an added pull-up variation: varied grip. Could be right hand pronated, left hand neutrel grip or right hand supinated left hand neutral etc.
A simple method of varying the training stimulus and it nicely mirrors the uneven grips prevelant in grappling.</description>
		<content:encoded><![CDATA[<p>Just an added pull-up variation: varied grip. Could be right hand pronated, left hand neutrel grip or right hand supinated left hand neutral etc.<br />
A simple method of varying the training stimulus and it nicely mirrors the uneven grips prevelant in grappling.</p>
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		<title>Comment on MMA Workout Basics: Specificity by mike</title>
		<link>http://slcmma.com/mma-workout-basics-specificity/comment-page-1/#comment-46599</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Wed, 08 May 2013 12:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=134#comment-46599</guid>
		<description>great article! Although fighters are getting better at properly utilising strength training, I still here people complaining that they were a bit &#039;slow&#039; at striking training because of their intense &#039;chest and bi&#039;s&#039; session the night before! Again, great article on the basics that all fighters should follow.</description>
		<content:encoded><![CDATA[<p>great article! Although fighters are getting better at properly utilising strength training, I still here people complaining that they were a bit &#8216;slow&#8217; at striking training because of their intense &#8216;chest and bi&#8217;s&#8217; session the night before! Again, great article on the basics that all fighters should follow.</p>
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		<title>Comment on Grip Fighting by mike</title>
		<link>http://slcmma.com/grip-fighting/comment-page-1/#comment-46597</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Wed, 08 May 2013 12:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=289#comment-46597</guid>
		<description>As you say grip is vital for alll grappling sports! As with most aspects of MMA performance (or anything for that matter)the best way to improve it is to do normal grappling training. I find that additional strength training is also a massive benefit: exercises like deadlifts, chin-ups etc. For even better grip strength, use fat bars in your weight training (or fat grip attachments).</description>
		<content:encoded><![CDATA[<p>As you say grip is vital for alll grappling sports! As with most aspects of MMA performance (or anything for that matter)the best way to improve it is to do normal grappling training. I find that additional strength training is also a massive benefit: exercises like deadlifts, chin-ups etc. For even better grip strength, use fat bars in your weight training (or fat grip attachments).</p>
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		<title>Comment on Muay Thai Clinch Work by brute force</title>
		<link>http://slcmma.com/muay-thai-clinch-work/comment-page-1/#comment-46199</link>
		<dc:creator>brute force</dc:creator>
		<pubDate>Fri, 26 Apr 2013 16:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=225#comment-46199</guid>
		<description>hello everyone 

anderson silva has opened his own camp .


Anderson Silva&#039;s Muay Thai College 




438 Alaska Ave
Torrance, CA 90503
 Neighborhood: Torrance

(310) 783-1626</description>
		<content:encoded><![CDATA[<p>hello everyone </p>
<p>anderson silva has opened his own camp .</p>
<p>Anderson Silva&#8217;s Muay Thai College </p>
<p>438 Alaska Ave<br />
Torrance, CA 90503<br />
 Neighborhood: Torrance</p>
<p>(310) 783-1626</p>
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		<title>Comment on Learning Basic Pummeling by smallman got tall</title>
		<link>http://slcmma.com/learning-basic-pummeling/comment-page-1/#comment-46069</link>
		<dc:creator>smallman got tall</dc:creator>
		<pubDate>Tue, 23 Apr 2013 19:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=21#comment-46069</guid>
		<description>so much time as passed by and is any one actually learning all the very technical aspects of the thai clinch and its sundry of throws ?

have we all found a greco roman wrestling partners and use there skills to aid the thai clinch game ??

there is so much information on Utube reguarding thai clinch and throws there should be no reason that everyone will be well versed in the advanced moves .

NOW JUST WHAT IS SO DIFFICULT ABOUT LEARNING ALL THIS CLINCH ?

there is an over abundance of dirt rolling ground fighters and a dire lack if not absence of greco roman clinch .

all them dirt bagers flopping around the floor and none have had a coach teach them any clinch..

if that high school coach dont know any basic greco he needs to be layed off , get a new teacher /coach in the school !!!!

this has been going on for a long time now , just where is the greco clinch fighters.

if a muay thai camp dont teach deep clinch the are suspect of !!!!!

do all the little boys hear me loud and clear.</description>
		<content:encoded><![CDATA[<p>so much time as passed by and is any one actually learning all the very technical aspects of the thai clinch and its sundry of throws ?</p>
<p>have we all found a greco roman wrestling partners and use there skills to aid the thai clinch game ??</p>
<p>there is so much information on Utube reguarding thai clinch and throws there should be no reason that everyone will be well versed in the advanced moves .</p>
<p>NOW JUST WHAT IS SO DIFFICULT ABOUT LEARNING ALL THIS CLINCH ?</p>
<p>there is an over abundance of dirt rolling ground fighters and a dire lack if not absence of greco roman clinch .</p>
<p>all them dirt bagers flopping around the floor and none have had a coach teach them any clinch..</p>
<p>if that high school coach dont know any basic greco he needs to be layed off , get a new teacher /coach in the school !!!!</p>
<p>this has been going on for a long time now , just where is the greco clinch fighters.</p>
<p>if a muay thai camp dont teach deep clinch the are suspect of !!!!!</p>
<p>do all the little boys hear me loud and clear.</p>
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		<title>Comment on Body Slam KO &#8211; Rustan Khabilov vs Vince Pichel by Sports Pain Relief</title>
		<link>http://slcmma.com/body-slam-ko-rustan-khabilov-vs-vince-pichel/comment-page-1/#comment-45905</link>
		<dc:creator>Sports Pain Relief</dc:creator>
		<pubDate>Fri, 19 Apr 2013 16:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=1300#comment-45905</guid>
		<description>Ouch!  Looks like these guys are going to need some pain killers!</description>
		<content:encoded><![CDATA[<p>Ouch!  Looks like these guys are going to need some pain killers!</p>
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		<title>Comment on MMA Gym at Home by Jeremey Ahlgren</title>
		<link>http://slcmma.com/mma-gym-at-home/comment-page-1/#comment-45658</link>
		<dc:creator>Jeremey Ahlgren</dc:creator>
		<pubDate>Thu, 11 Apr 2013 22:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=731#comment-45658</guid>
		<description>Nice set up man! I have a humble little home dojo myself. We call it &quot;Kigai Dojo.&quot; The name in English is &quot;strong spirit training hall.&quot; I have dollamur and cheap interlocking matts, heavy bag, power rack, bench, bar, homemade medicine balls, sand bags of various sizes (also home made),Tai pads, boxing mitts, tons of gloves and gear....I guess the list goes on, lol. Hope your training is going well.</description>
		<content:encoded><![CDATA[<p>Nice set up man! I have a humble little home dojo myself. We call it &#8220;Kigai Dojo.&#8221; The name in English is &#8220;strong spirit training hall.&#8221; I have dollamur and cheap interlocking matts, heavy bag, power rack, bench, bar, homemade medicine balls, sand bags of various sizes (also home made),Tai pads, boxing mitts, tons of gloves and gear&#8230;.I guess the list goes on, lol. Hope your training is going well.</p>
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		<title>Comment on What a fighter should know about preventing and treating ringworm by Alysa Podlas</title>
		<link>http://slcmma.com/what-a-fighter-should-know-about-preventing-and-treating-ringworm/comment-page-1/#comment-45393</link>
		<dc:creator>Alysa Podlas</dc:creator>
		<pubDate>Wed, 03 Apr 2013 15:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=653#comment-45393</guid>
		<description>This staph infection is deadly and can and does kill humans and animals. In fact, this very thing happened to Jill Moss’ most beloved white Samoyed, Bella. Jill lost Bella to this staph infection less than a year ago. It prompted Jill to take serious action and bring the knowledge of this deadly strain of bacteria to the world so that other pet owners and people would not have to suffer the loss she has. Jill has instituted the Bella Moss Foundation. &quot;

Latest content on our own homepage
&lt;.http://www.foodsupplementdigest.com/artichoke-leaf-extract-and-cholesterol/</description>
		<content:encoded><![CDATA[<p>This staph infection is deadly and can and does kill humans and animals. In fact, this very thing happened to Jill Moss’ most beloved white Samoyed, Bella. Jill lost Bella to this staph infection less than a year ago. It prompted Jill to take serious action and bring the knowledge of this deadly strain of bacteria to the world so that other pet owners and people would not have to suffer the loss she has. Jill has instituted the Bella Moss Foundation. &#8221;</p>
<p>Latest content on our own homepage<br />
&lt;.<a href="http://www.foodsupplementdigest.com/artichoke-leaf-extract-and-cholesterol/" rel="nofollow">http://www.foodsupplementdigest.com/artichoke-leaf-extract-and-cholesterol/</a></p>
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