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	<title>Comments on: Exercises To Develop Stronger Clinch Control</title>
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	<description>Exploring MMA and Jujitsu in Salt Lake City Utah</description>
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		<title>By: Get A Better Clinch Game With Judo Combinations &#124; SLC MMA</title>
		<link>http://slcmma.com/exercises-to-develop-stronger-clinch-control/comment-page-1/#comment-285</link>
		<dc:creator>Get A Better Clinch Game With Judo Combinations &#124; SLC MMA</dc:creator>
		<pubDate>Wed, 18 Feb 2009 00:00:29 +0000</pubDate>
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		<description>[...] of these throws with over/under control. (BTW, if you need help with over/under control start to develop your clinch control power)Remember, in MMA, you&#8217;re sneaking in knee strikes or &#8220;Hellbows&#8221; to help get these [...]</description>
		<content:encoded><![CDATA[<p>[...] of these throws with over/under control. (BTW, if you need help with over/under control start to develop your clinch control power)Remember, in MMA, you&#8217;re sneaking in knee strikes or &#8220;Hellbows&#8221; to help get these [...]</p>
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		<title>By: Push Ups For Fighters &#124; SLC MMA</title>
		<link>http://slcmma.com/exercises-to-develop-stronger-clinch-control/comment-page-1/#comment-254</link>
		<dc:creator>Push Ups For Fighters &#124; SLC MMA</dc:creator>
		<pubDate>Tue, 27 Jan 2009 21:43:25 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=74#comment-254</guid>
		<description>[...] in the ring. Take down defense, punching speed, jujitsu escapes &#8230; push ups can even help with clinching power. Not only do they directly help specific MMA moves, but there are hundreds of push up variations. [...]</description>
		<content:encoded><![CDATA[<p>[...] in the ring. Take down defense, punching speed, jujitsu escapes &#8230; push ups can even help with clinching power. Not only do they directly help specific MMA moves, but there are hundreds of push up variations. [...]</p>
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		<title>By: SLC MMA &#187; Blog Archive &#187; January Web Roundup</title>
		<link>http://slcmma.com/exercises-to-develop-stronger-clinch-control/comment-page-1/#comment-212</link>
		<dc:creator>SLC MMA &#187; Blog Archive &#187; January Web Roundup</dc:creator>
		<pubDate>Tue, 30 Dec 2008 23:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=74#comment-212</guid>
		<description>[...] I didn&#8217;t see one mention of sledge hammering a tire (near the bottom of the article), or other such old school and hard core methods.  Still, [...]</description>
		<content:encoded><![CDATA[<p>[...] I didn&#8217;t see one mention of sledge hammering a tire (near the bottom of the article), or other such old school and hard core methods.  Still, [...]</p>
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		<title>By: SLC MMA &#187; Blog Archive &#187; MMA Workout Basics: Goal Setting</title>
		<link>http://slcmma.com/exercises-to-develop-stronger-clinch-control/comment-page-1/#comment-198</link>
		<dc:creator>SLC MMA &#187; Blog Archive &#187; MMA Workout Basics: Goal Setting</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=74#comment-198</guid>
		<description>[...] a long mental list of things you want from your workouts. Do you want to develop knock out punches? Learn to dominate the clinch positions? As a mixed martial artist, the workout is your vehicle to achieve these [...]</description>
		<content:encoded><![CDATA[<p>[...] a long mental list of things you want from your workouts. Do you want to develop knock out punches? Learn to dominate the clinch positions? As a mixed martial artist, the workout is your vehicle to achieve these [...]</p>
]]></content:encoded>
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		<title>By: SLC MMA &#187; Blog Archive &#187; Pull Ups For Fighters</title>
		<link>http://slcmma.com/exercises-to-develop-stronger-clinch-control/comment-page-1/#comment-165</link>
		<dc:creator>SLC MMA &#187; Blog Archive &#187; Pull Ups For Fighters</dc:creator>
		<pubDate>Mon, 24 Nov 2008 16:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=74#comment-165</guid>
		<description>[...] throws - While standing and clinching, lats assist you in dominating such positions as the body locks, over/under hooks control, the [...]</description>
		<content:encoded><![CDATA[<p>[...] throws &#8211; While standing and clinching, lats assist you in dominating such positions as the body locks, over/under hooks control, the [...]</p>
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