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	<title>Comments on: Ground and Pound 101</title>
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	<description>Exploring MMA and Jujitsu in Salt Lake City Utah</description>
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		<title>By: Striking for the Submission: Punish First, Submit Later &#124; SLC MMA</title>
		<link>http://slcmma.com/ground-and-pound-101/comment-page-1/#comment-728</link>
		<dc:creator>Striking for the Submission: Punish First, Submit Later &#124; SLC MMA</dc:creator>
		<pubDate>Wed, 01 Jul 2009 16:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=250#comment-728</guid>
		<description>[...] are blocked cause cumulative damage. As long as you are striking efficiently and following some smart guidelines of ground and pound, you are making active progress toward both a potential striking victory and a submission finish - [...]</description>
		<content:encoded><![CDATA[<p>[...] are blocked cause cumulative damage. As long as you are striking efficiently and following some smart guidelines of ground and pound, you are making active progress toward both a potential striking victory and a submission finish &#8211; [...]</p>
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		<title>By: bad credit personal loans</title>
		<link>http://slcmma.com/ground-and-pound-101/comment-page-1/#comment-662</link>
		<dc:creator>bad credit personal loans</dc:creator>
		<pubDate>Wed, 17 Jun 2009 14:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=250#comment-662</guid>
		<description>This is a really good site. I love watching MMA fights, is there anything like that for girls???</description>
		<content:encoded><![CDATA[<p>This is a really good site. I love watching MMA fights, is there anything like that for girls???</p>
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		<title>By: Sam</title>
		<link>http://slcmma.com/ground-and-pound-101/comment-page-1/#comment-543</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Sat, 16 May 2009 19:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=250#comment-543</guid>
		<description>Dear SAMUEL WALTON,
 
The Registrar&#039;s Office has received notification that the following class has been cancelled.
 
Summer 2009  ESSF   420  001  Judo Elementary
 
You have been automatically dropped from this class as of 12-MAY-2009.  If you have any questions, please contact the department offering the course.  

I told my work I&#039;d be there on Tuesday&#039;s now so, I can&#039;t be up there. I&#039;ll see you this fall though, and I should have my blue belt. :D</description>
		<content:encoded><![CDATA[<p>Dear SAMUEL WALTON,</p>
<p>The Registrar&#8217;s Office has received notification that the following class has been cancelled.</p>
<p>Summer 2009  ESSF   420  001  Judo Elementary</p>
<p>You have been automatically dropped from this class as of 12-MAY-2009.  If you have any questions, please contact the department offering the course.  </p>
<p>I told my work I&#8217;d be there on Tuesday&#8217;s now so, I can&#8217;t be up there. I&#8217;ll see you this fall though, and I should have my blue belt. <img src='http://slcmma.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: BartB</title>
		<link>http://slcmma.com/ground-and-pound-101/comment-page-1/#comment-538</link>
		<dc:creator>BartB</dc:creator>
		<pubDate>Wed, 13 May 2009 20:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=250#comment-538</guid>
		<description>Sam, 

First, thanks.

Second, if I&#039;m not mistaken, they just want to push Tuesday training back from 11 to 12.   I&#039;ll probably be there on Tuesday at 12 no matter what happens.</description>
		<content:encoded><![CDATA[<p>Sam, </p>
<p>First, thanks.</p>
<p>Second, if I&#8217;m not mistaken, they just want to push Tuesday training back from 11 to 12.   I&#8217;ll probably be there on Tuesday at 12 no matter what happens.</p>
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	<item>
		<title>By: Sam</title>
		<link>http://slcmma.com/ground-and-pound-101/comment-page-1/#comment-536</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Wed, 13 May 2009 17:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=250#comment-536</guid>
		<description>Hey Bart good article. 


I just got the bad news email, that Tuesday training will be canceled. 

Sad news, because I work all day Thursday. I guess I will have to wait until fall. I&#039;m at Unified full time now though. So yeah, keep in touch, you have my e-mail.</description>
		<content:encoded><![CDATA[<p>Hey Bart good article. </p>
<p>I just got the bad news email, that Tuesday training will be canceled. </p>
<p>Sad news, because I work all day Thursday. I guess I will have to wait until fall. I&#8217;m at Unified full time now though. So yeah, keep in touch, you have my e-mail.</p>
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	<item>
		<title>By: Utah Martial Arts &#187; Ground and Pound 101</title>
		<link>http://slcmma.com/ground-and-pound-101/comment-page-1/#comment-527</link>
		<dc:creator>Utah Martial Arts &#187; Ground and Pound 101</dc:creator>
		<pubDate>Thu, 07 May 2009 23:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://slcmma.com/?p=250#comment-527</guid>
		<description>[...] This Article is comes from SLC MMA To see the full original article click here [...]</description>
		<content:encoded><![CDATA[<p>[...] This Article is comes from SLC MMA To see the full original article click here [...]</p>
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