Comments on: How to Develop Knockout Power http://slcmma.com/how-to-develop-knockout-power/ Exploring MMA and Jujitsu in Salt Lake City Utah Wed, 08 Feb 2012 02:34:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: SLC MMA » Blog Archive » Newton’s Three Laws of Fighting http://slcmma.com/how-to-develop-knockout-power/comment-page-1/#comment-11259 SLC MMA » Blog Archive » Newton’s Three Laws of Fighting Tue, 31 May 2011 01:08:18 +0000 http://slcmma.com/?p=15#comment-11259 [...] second observation is two-fold and relates to the generation of power punches and how you should train to create power punches. You want to have your body geometry down, so you can put as much “back-up mass” into [...] [...] second observation is two-fold and relates to the generation of power punches and how you should train to create power punches. You want to have your body geometry down, so you can put as much “back-up mass” into [...]

]]> By: Keith http://slcmma.com/how-to-develop-knockout-power/comment-page-1/#comment-615 Keith Mon, 08 Jun 2009 08:04:04 +0000 http://slcmma.com/?p=15#comment-615 The exercises I think help the most with Punching Power are: 1. Full Contact Twists 2. Cable Resistence Punches 3. Uppercuts and Hooks while holding Dumbbells 4. Explosive Saxin Side Bends 5. One Arm Dumbbell Push Press and Military Presses If you worked these into your routine I just don't see how you couldn't get Strong and Explosive Punches. The exercises I think help the most with Punching Power are:
1. Full Contact Twists
2. Cable Resistence Punches
3. Uppercuts and Hooks while holding Dumbbells
4. Explosive Saxin Side Bends
5. One Arm Dumbbell Push Press and Military Presses

If you worked these into your routine I just don’t see how you couldn’t get Strong and Explosive Punches.

]]> By: Mark http://slcmma.com/how-to-develop-knockout-power/comment-page-1/#comment-502 Mark Sat, 02 May 2009 18:39:20 +0000 http://slcmma.com/?p=15#comment-502 Keep on keepin on bro! Keep on keepin on bro!

]]> By: SLC MMA » Blog Archive » MMA Workout Basics: Goal Setting http://slcmma.com/how-to-develop-knockout-power/comment-page-1/#comment-197 SLC MMA » Blog Archive » MMA Workout Basics: Goal Setting Tue, 16 Dec 2008 23:18:53 +0000 http://slcmma.com/?p=15#comment-197 [...] you probably already have a long mental list of things you want from your workouts. Do you want to develop knock out punches? Learn to dominate the clinch positions? As a mixed martial artist, the workout is your vehicle to [...] [...] you probably already have a long mental list of things you want from your workouts. Do you want to develop knock out punches? Learn to dominate the clinch positions? As a mixed martial artist, the workout is your vehicle to [...]

]]> By: SLC MMA » Blog Archive » Exercises To Develop Stronger Clinch Control http://slcmma.com/how-to-develop-knockout-power/comment-page-1/#comment-145 SLC MMA » Blog Archive » Exercises To Develop Stronger Clinch Control Mon, 10 Nov 2008 18:08:05 +0000 http://slcmma.com/?p=15#comment-145 [...] will help you pull opponents off balance and keep yourself rooted, not to mention it’ll help punching power.  Fedor Emelianenko and his team, the Red Devils, beats the crap out of tires with sledgehammers - [...] [...] will help you pull opponents off balance and keep yourself rooted, not to mention it’ll help punching power.  Fedor Emelianenko and his team, the Red Devils, beats the crap out of tires with sledgehammers – [...]

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