Jujitsu Flow Drill: Mount Escape to Scissor SweepFiled Under: Instruction, Uncategorized
Jujitsu flow drills are a great way to get good at grappling moves by linking techniques in a smooth sequence and repeating them over and over a bazillion times. For this particular drill, one partner starts by taking mount on top of the other partner. From there, the bottom guy now escapes via the bridge and push (“shrimping”) escape, and pulls guard. Immediately after escaping, he commences the scissor sweep and transitions into the mount – the guy on bottom now ready to start the chain over again with the shrimping escape.
Here’s two video’s giving the breakdown of the separate moves.
Just put them together and you’ve got a fine looking flow drill. Perform each technique slowly at first, taking your time to be technical with the details of the moves. Use only 10% of your power and intensity to make sure you get it right, and slowly work up to normal speed.
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- BartB
- 27 Aug 2008 5:52 PM
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August 29th, 2008 at 6:44 pm
[...] sequence and repeating them over and over a bazillion times. For this particular drill -similar to mount escape to scissor sweep, one partner starts by taking mount. From there, the bottom partner escapes the mount via the [...]