Comments on: Pull Ups For Fighters

By: Adjustable Dumbbells

Adjustable Dumbbells — Fri, 27 Mar 2009 21:13:55 +0000

I would always hold a dumbbell in between my feet when I got to the point that I could add weight. Not the best way but it worked.

By: OLD MAN NOW

OLD MAN NOW — Wed, 04 Feb 2009 19:51:56 +0000

WHEN I WAS A YOUNGSTER I HAD A FETISH TO DOING PULL UPS ..

I SPENT 7 YEARS DOING PULL PRIMARIRLY AND ACHIEVED 22 NONESTOP .
MY HANDS WOULD BECOME NUMB AND THAT BECAME ONE OF MY MAIXIMUM LIMMITING FACTORS..
WE IMPROVISED STRAPS ABOUT THE WRIST TO HOLD ON TO THE BAR. IT WAS NESESSARY TO HAVE HELPER PLACE A PEDISTAL BENEATH ONES FEET TO DISMOUNT THE BAR..

IN RETROSPECT I SHOULD HAVE SPENT MUCH MORE TIME DOING PUSH UPS ..
THE REASON FOR THIS IS I HAD GYMNASTIC TRAINING . AFTER NEGLECTING PUSH UPS I FINALY MADE SERIOUS MOVES AT IMPROVING AT PUSH UPS AND MY ROUTINE WAS UP TO 3 SET OF 75 THREE TIMES A WEEK ..MY REWARD WAS THE ABILITY **WAS TO DO PRESS HANDSTANDS AND STIFF PRESS HANDSTANDS..

By: SLC MMA » Blog Archive » Defending Yourself From Multiple Attackers

SLC MMA » Blog Archive » Defending Yourself From Multiple Attackers — Mon, 05 Jan 2009 09:44:51 +0000

[...] can make you ask yourself a lot of serious questions. Am I ready to kill or be killed? How many pull ups can I do? If a full kindergarten class attacked me at once, realistically, could I handle [...]

By: SLC MMA » Blog Archive » Exercises To Develop Stronger Clinch Control

SLC MMA » Blog Archive » Exercises To Develop Stronger Clinch Control — Fri, 26 Dec 2008 19:17:45 +0000

[...] Due to popular demand, I’ve put together a huge resource about pull ups called pull ups for fighters. [...]

By: chris

chris — Tue, 16 Dec 2008 18:14:42 +0000

I don’t have lots of room for equipment and I’m trying to get back into shape so I just picked up a pull up bar:

http://www.studbarpullup.com/index.html

The info you have provided is great and I can’t wait to get started.

Thanks!

By: Workoutebooks » Blog Archive » Workout Blog Carnival - December 15, 2008

Mon, 15 Dec 2008 06:02:11 +0000

[...] B presents Pull Ups For Fighters posted at SLC MMA, saying, “Detailed instruction on the proper ways to do pull ups.” [...]

By: SLC MMA » Blog Archive » MMA Workout Basics: Introduction

SLC MMA » Blog Archive » MMA Workout Basics: Introduction — Wed, 03 Dec 2008 16:05:04 +0000

[...] training regimes, or I’ll give my two cents on specific exercises, just like I did with pull ups. However, within the posts titled “MMA Workout Basics” I’m going to stay true to [...]