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	<title>SLC MMA &#187; counters</title>
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	<description>Exploring MMA and Jujitsu in Salt Lake City Utah</description>
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		<title>Ankle Lock Defense</title>
		<link>http://slcmma.com/ankle-lock-defense/</link>
		<comments>http://slcmma.com/ankle-lock-defense/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 18:55:20 +0000</pubDate>
		<dc:creator>BartB</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[achilles hold]]></category>
		<category><![CDATA[ankle locks]]></category>
		<category><![CDATA[counters]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[machado]]></category>
		<category><![CDATA[submissions]]></category>

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		<description><![CDATA[Some times called the straight ankle lock, or the Achilles hold, this ankle submission is a bugger. A guy can stack you in the guard, pop up and grab a leg as soon as your ankles become uncrossed. When he does, he basically puts a guillotine choke on your ankle and finishes the submission. It [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-243" title="russian-girl-doing-heel-hook" src="http://slcmma.com/wp-content/uploads/2009/04/russian-girl-doing-heel-hook-231x300.jpg" alt="" width="331" height="431" /></p>
<p>Some times called the <a href="http://www.youtube.com/watch?v=lvaQcD0OnYs">straight ankle lock</a>, or the Achilles hold, this ankle submission is a bugger. A guy can stack you in the guard, pop up and grab a leg as soon as your ankles become uncrossed. When he does, he basically puts a guillotine choke on your ankle and finishes the submission. It can happen really fast.</p>
<p>Just like this vid shows.</p>
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<p>If you want to learn more on how to apply this ankle lock, look over at <a href="http://www.grapplearts.com/Ankle-Lock-Breakdown.htm">this instruction by Steven Kesting</a>.</p>
<p>The real video gem is watching Carlos Machado go into the details of escaping and blocking the submission. The vid below is 8 minutes and goes into a lot of specifics.</p>
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