Most people understand that there is a difference between exercise for the sake of health and longevity versus exercise for the specific purpose of increasing sport performance.
Those who are interested in mixed martial arts and already have a dedication to working out should be commended. Your mental grit and willpower will make you a better fighter.
However, despite their good intentions, many would-be fighters are doing various exercises and performing work out routines that will have little or no impact on their performance in the ring. Worse yet, they may be doing things that are decreasing their MMA conditioning.
Ultimately, there are two questions that need to be asked for every exercise, drill and workout. Read the rest of this entry »
Tags: conditioning, mma conditioning, mma workouts
Pull ups are a measure of your toughness – and lets face it, a barometer of your true manliness – whether you’re a fighter or not. Nearly since the dawn of time, the US military has been using pull ups to de-sissify recruits and weed out wimps. If you are a mixed martial artists, the pull up definitely needs to be in your rotation of exercises.
The Reasons
But why should you do pull ups in favor of other exercises? Glad you asked. Read the rest of this entry »
Tags: conditioning, mma conditioning, mma workouts
For a long time now, I’ve harbored the belief that spending an hour on the treadmill is retarded. For MMA’ers, I think there are better things to do with your time. Personally, I love to hate fast as possible, puke-your-guts-out, sprinting.
It’s not that this notion is new, or without it’s detractors and misinformed proponents. An article that bring up the basic idea was put up recently at Men’s Journal, titled Cardio is Bunk. Essentially,
As opposed to aerobics, this type of exercise [anaerobic exercise] involves maximum-effort training, such as sprinting and lifting weights, in which the intensity of the exercise exceeds the body’s ability to supply oxygen to muscles. “Shorter, high-intensity workouts burn off glucose much faster than long runs, so you start burning fat at a much higher rate, your heart beats so hard that it becomes stronger, and you’re pushing yourself to such extremes that anything else you do feels easier.”
.. [I]n terms of sports performance, endurance training is no longer seen as the key to being a better athlete.
Now, I don’t agree with everything said there, but it’s a decent introduction to the idea.
For fighters, developing a bigger gas tank (IE having more fight endurance) is crucial. If you are considering fighting competitively, consider this: How long will you be fighting – total rounds, duration, and rest periods. Are your current workouts modeling the body workload and energy expenditure of a real fight?
If you’d like to ponder over endurance a bit more, I’d suggest reading a few articles at Gym Jones including Endurance V.2 Using Short, High Intensity Circuits and Intervals to Sharpen an Endurance Base and Strength for Endurance How Increasing Strength also Improves Endurance.
Interestingly enought, at the University of Utah, a friend of mine is beginning a study involving hypoxic training, ATP production and lactic acid thresholds. Essentially, try doing a round of shadow boxing/heavy bag hitting breathing through a snorkel and see how that effects you. Hopefully, this study will further develop a body of research to help fighters train better.
Tags: conditioning, mma conditioning, workouts