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Push Ups For FightersFiled Under: Instruction, conditioning

Of course in this case, when I say push ups, I’m not talking about a brassier or those most excellent rainbow ice-cream popsicles. I’m talking about the exercise that separates the men from the boys, the women from the little girls, and the hardcore from the sub-species of sissies known as wusstards.

Now that I’ve done some name calling, you probably want to know how push ups are going to get you cut, punch a hole through a brick wall, Read the rest of this entry »

Tags: conditioning, exercise, pull ups, pullup