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	<title>SLC MMA &#187; transitions</title>
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	<description>Exploring MMA and Jujitsu in Salt Lake City Utah</description>
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		<title>Quick Video Tip: BJ Penn Side Control to Mount</title>
		<link>http://slcmma.com/quick-video-tip-bj-penn-side-control-to-mount/</link>
		<comments>http://slcmma.com/quick-video-tip-bj-penn-side-control-to-mount/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 06:32:13 +0000</pubDate>
		<dc:creator>BartB</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[u of u]]></category>

		<guid isPermaLink="false">http://slcmma.com/?p=791</guid>
		<description><![CDATA[We had a really fun training session tonight at the U, and one of the things we drilled was a transition to mount.  As I mentioned, the points brought up in training were pretty much the same as the following instruction from BJ Penn. Personally I&#8217;m always pumped when we can do something like he [...]]]></description>
			<content:encoded><![CDATA[<p>We had a really fun training session tonight at the U, and one of the things we drilled was a transition to mount.  As I mentioned, the points brought up in training were pretty much the same as the following instruction from BJ Penn. Personally I&#8217;m always pumped when we can do something like he does, as BJ&#8217;s jujitsu is strong enough to make a man wet his pants at 50 paces.</p>
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		<title>Merry Christmas MMA&#8217;ers! (Genki Sudo Teaches Transitions)</title>
		<link>http://slcmma.com/merry-christmas-mmaers-genki-sudo-teaches-transitions/</link>
		<comments>http://slcmma.com/merry-christmas-mmaers-genki-sudo-teaches-transitions/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 07:27:11 +0000</pubDate>
		<dc:creator>BartB</dc:creator>
				<category><![CDATA[Rantings]]></category>
		<category><![CDATA[Genki Sudo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[westside grappling]]></category>

		<guid isPermaLink="false">http://slcmma.com/?p=131</guid>
		<description><![CDATA[Merry Christmas! Alright, first things first. It&#8217;s been a good year, and I have a lot to be thankful for. I&#8217;ve got a great family and a nice place to live. I&#8217;ve stayed injury free and got to train 200+ days this year. I have some awesome students, who keep me on my toes. Things [...]]]></description>
			<content:encoded><![CDATA[<p>Merry Christmas!</p>
<p>Alright, first things first. It&#8217;s been a good year, and I have a lot to be thankful for. I&#8217;ve got a great family and a nice place to live. I&#8217;ve stayed injury free and got to train 200+ days this year. I have some awesome students, who keep me on my toes. Things are good.</p>
<p>Now then, you&#8217;re probably wondering what I&#8217;ve gotten you for Christmas, greedy whelp. I don&#8217;t blame you. Uncle Bart is a giver.</p>
<p>Check out this video of Genki Sudo at the Westside Grappling Tournament, 2001.</p>
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<p>Genki transitions like a bandit &#8211; side control, <a href="http://slcmma.com/using-the-north-south-aka-the-69-position-in-mma/">north south position</a>, mount &#8230; Sudo really gets the &#8220;Position before submission&#8221; mantra.</p>
<p>Also notice how he &#8220;bites&#8221; down with his legs. Do not pass go, do not pass guard, do not collect $200 dollars. In that first match, he finishes the opponent via triangle and one thing that made that happen was his immediate response when the guy tries to stack the guard and escape. Sudo grabs a leg and pivots to the side. Very exemplary.</p>
<p>Anyway, merry Christmas and a happy new year.</p>
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