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The Gracies Teach The Triangle SubmissionFiled Under: Instruction

In one of these videos, Rener Gracie says that the triangle is the definitive move of Gracie Jiu-Jiutsu. And who am I to argue? The triangle is a fantastic submission. Anyway, I’ll leave the details up to these pro’s.

In the video below, Rener talks you through an important part of the triangle – right after you get into what he calls “triangle setup”, you’ve got an arm and head of your opponent locked up, but the triangle isn’t on yet. Of course, their is freaking out. His suggestion? Shoulder walking.

To show us the way out, here is Renzo Gracie teaching about triangle choke defense.

Tags: GBJJ, gracie, Gracie Jiu-Jitsu, submissions, triangle, triangle choke